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This Father’s Day: 10 Things Men Can Do to Protect their Reproductive Health

Listen up, men! Believe it or not, every day you are exposed to a host of harmful or untested chemicals. These chemicals can be found in everyday items, from your vinyl shower curtain to your smartphone and wrinkle-free dress shirt. You’ve probably heard about women, especially pregnant women, taking steps to reduce exposure to these kinds of chemicals to protect their own health and the health of their children. But men and boys are also at risk—particularly for conditions related to sexual and reproductive health and fertility.

Mounting scientific evidence demonstrates that exposure to chemicals in every day products can reduce semen quality and lead to low sperm counts, male infertility, hormonal changes, testicular and prostate cancer, and miscarriage in your partner.

Certain chemicals, known as endocrine disruptors, affect the body’s natural hormones, which serve particularly important functions during critical windows of development. Even minor changes can have lifelong consequences. Endocrine disruptors can have a wide range of health effects, often at low levels of exposure, and may contribute to a wide array of health problems, including infertility, obesity, and certain cancers.

Protect Yourself, Protect Your Family: 10 Tips

You might be surprised by some of the places toxic chemicals can hide. But the good news is there are simple changes you can make to reduce exposure today—and effective actions you can take to support chemical policy reform to make all products safer for our families.

  1. Leave Shoes at the Door: Take your shoes off at the door to keep pesticides and other chemicals from spreading around your home. Vacuum frequently—toxic flame retardants and other chemical contaminants can be at high levels in household dust.
  2. Investigate Workplace Chemicals: Request Material Safety Data Sheets (MSDS) to identify the chemicals you may be exposed to in the workplace. Use other sources to learn about potential health effects; e.g.;
  3. Limit Canned Food: Most food cans are lined with a resin that contains BPA, a known endocrine disruptor. Try fresh food, glass jars or frozen foods instead. When purchasing plastic food or beverage containers, look for BPA-free on the label. Better yet, use glass or stainless steel for food.
  4. Buy Cleaner Meat: Meat and poultry raised without the use of antibiotics and hormones is better for animals, the planet and people.
  5. Refuse Receipts: Most paper receipts contain BPA. Minimize contact by taking only those receipts you really need.
  6. Beware of plastic food containers: Avoid reusable plastic food containers in general, but if you’re going to use them, avoid heating them. Heat causes chemicals to leach out of plastic and into food. Keep plastic water bottles, sippy cups, and food containers out of microwaves, dishwashers, and hot cars.
  7. Don’t Be Fooled by “Fragrance”: Avoid shampoos and soaps with “fragrance” in the ingredient list—they often contain phthalates, a group of chemicals found in many products. Higher levels of some phthalates have been associated with poor sperm quality in men.
  8. Filter Your Drinking Water: Remove common contaminants like arsenic and lead from your drinking water by filtering with a faucet unit. Look for NSF certification on the label—not all filters remove all chemicals.
  9. Toss the Teflon: Most non-stick cookware is made using a chemical linked to cancer & early menopause. Choose stainless steel, cast iron or enameled pots and pans instead.
  10. Call your Members of Congress and tell them to put common sense limits on toxic chemicals. Without a strong federal system for ensuring chemicals are safe, we’ll have to continue to worry about men’s health and toxic chemicals. Call your Members today and ask them pass comprehensive chemical policy reform. The capitol switchboard number is: (202) 224-3121.

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The Safer Chemicals, Healthy Families coalition represents more than 11 million individuals and includes parents, health professionals, advocates for people with learning and developmental disabilities, reproductive health advocates, environmentalists and businesses from across the nation. For more information visit our website at

Download the PDF of the full Men’s Health and Toxic Chemicals Factsheet